Best Probiotic Foods and Supplements: Top Choices for Healthy Probiotic Foods and Supplements
Find the best probiotics for gut health. Perhaps health can’t be bought, but best probiotic foods and top probiotic supplements that could help you stabilize the flora of beneficial bacteria that should improve your health can definitely do the work.
We are what we eat, after all, so regardless of all the healthy foods you are consuming, including the ingestion of vitamins, minerals and proteins within your daily food intake, we can still have issues with our digestive tract, while probiotics in our organism that are due to regulate our good bacteria flora and immune system should also play along with preventing inflammation, fatigue and weakness that we might feel on a daily basis.
Your gut bacteria might be more important than you think, which is why it is of great importance to take care of your intestinal health, which could be easily done with consuming some of the best probiotic foods and supplements, otherwise known as probiotics and synbiotics.
Prebiotics, Probiotics, Synbiotics, and Everything You Should Know
Before we get to the list of some of the top probiotic foods and probiotic supplements, otherwise known as synbiotics, we need to learn more about the health benefits hiding behind these terms.
Probiotics represent colonies of live bacteria, usually is strains of the following species of “good bacteria”:
- Saccharomyces boulardii
These strains of bacteria usually come in form of powder in capsules that can be easily digested and used in the morning before breakfast as a supplement that would help you establish a balanced flora between the “bad” and “good” bacteria in your digestive system.
Any and all of these bacteria strains have to be live in order to take effect, as specified on the packages of such probiotics, however, probiotics with “good” bacteria flora can be found in fermented foods such as yogurt.
Prebiotics are types of fiber that we consume with carbohydrates and can be found in healthy veggies such as asparagus and leek, in grain such as wheat, as well as in fruit such as green bananas.
People who often consume foods rich in prebiotics might not need to use probiotics in order to establish a healthy balance in the organism and mitigate the chances of suffering from inflammation, diarrhea, Clostridium difficile – which is a horribly painful infection of colon that can affect your entire organism, as well as ulcerative colitis, and irritable bowel syndrome. The quality of prebiotics lies in the fact that these fibers are feeding the good bacteria in your digestive system, allowing the dominance over the bad bacteria that could potentially harm your health.
However, you must note that although all prebiotics are fiber, not all fiber has the quality of prebiotics.
Synbiotics might come as a cherry on the top of the cream as probiotics and prebiotics might not have the job done, so the balance of good bacteria in oppose to the population of bad bacteria could still be out of order.
This is the case because the population of bad bacteria in your digestive system might be dominant in oppose to the good bacteria such as Lactobacillus, Bifidobacterium, Enterococcus, and Saccharomyces boulardii.
In case of disbalance within your digestive health, there might not be enough prebiotic fiber to feed the good bacteria, alongside having the population of probiotic bacteria outnumbered by the strains of bad bacteria.
This is where synbiotics come as more than helpful probiotic supplements contain, both, probiotics and prebiotics to help the good bacteria thrive, that way improving your health.
Best Probiotic Foods and Supplements
Taking care of your digestive system will surely reflect on your overall health, which is why you should consider introducing these probiotic foods and supplements to your daily diet.
Yogurt is perhaps one of the most well-known probiotic superfoods, made from the fermented milk and rich in live flora of good bacteria that can help your digestive health. Regular consumption of yogurt and products like kefir are warmly recommended.
Maybe an unexpected ally in fighting against the bad bacteria in your digestive system and keeping your organism safe is found in pickles. Pickles that are soured in salt and water are likely to contain live strains of good bacteria. However, pickles that are left fermented in vinegar might not contain live bacteria, unless cucumbers are fermented in apple cider vinegar, which also has probiotic qualities.
Asparagus is yet another super probiotic food, rich in fibers that we call prebiotics, thus recommended as an essential source of Bifidobacterium and Lactobacillus.
Raw cheeses such as mozzarella, Gouda, cottage cheese and cheddar contain live strains of probiotic bacteria, which is why these cheeses represent valuable sources good bacteria.
Not all cheeses contain probiotics, although fermented, however, raw cheeses as described above will provide you with good bacteria, alongside calcium, vitamins, minerals, protein, selenium and phosphorus.
Garlic can make many dishes taste even more delicious, making a great addition to numerous food combinations that you might serve for dinner or lunch, however, that is not the only perk we are getting with garlic as this amazing food contains high probiotic quality, while helping your immune system.
Kimchi is a Korean fermented dish that contains high concentrations of the good bacteria called Lactobacillus kimchi, which is why it represents a valuable source of probiotics.
Kimchi usually contains fermented cabbage, scallions, red chili pepper flakes, ginger and garlic.
Green bananas are rich in prebiotic fiber that can help you establish a healthy balance of good and bad bacteria in your digestive tract, as consuming green bananas will help you feed the flora of probiotic bacteria
Lactobacillus brevis can be ingested with symbiotics, e.i. probiotic supplements. This strain of good bacteria will help you prevent inflammation alongside treating ulcerative colitis and helping you establish your intestinal health.
This probiotic can also be found in numerous probiotic supplements, while it can be also introduced to your diet through consumption of fermented vegetables such as pickles and kimchi. Synbiotic containing Lacto-bacillus plantarum can help you protect your organism when taking antibiotics that can bring disbalance to the flora of good bacteria in your digestive tract.
This bacterium might be one of the most common as it naturally inhabits your small intestine, helping you with vitamin production and digestion in general. Lactobacillus acidophilus can be also introduced through probiotic supplements, acting in form of relieving intolerance to lactose.
Make sure that you are introducing diverse probiotic foods and supplements to your diet to keep the good bacteria balanced and your digestive tract healthy and properly functioning.