Keto flu

Keto Diet Cheat Day Damage Blood Vessel

Keto Diet Cheat Day & Blood vessel damage

The Ketogenic diet is a diet plan developed to put the body through a high metabolic state called ketosis. This type of diet includes an extreme reduction in carbohydrates and increase in fat. This diet has many health benefits including fighting against Alzheimer’s and even cancer. The carbohydrates are placed by the fats which increase …

Keto Diet Cheat Day & Blood vessel damage Read More »

What Vitamins Should I Take Daily?

What Vitamins Should I Take Daily? – See Why And How They Will Benefit You

Get the most important of your nutrients from food. Whole foods behave differently from their individual parts. For example, nutrients from a piece of meat are more bioavailable than consuming the corresponding nutrients from a pill or powder. Antioxidants from food are beneficial, but by taking megadoses of some synthetic antioxidants, there are risks like …

What Vitamins Should I Take Daily? – See Why And How They Will Benefit You Read More »

What Is Keto Flu? HOW TO GET HELP

What Causes Keto Flu – How To Get Help

Keto influenza is your body’s natural reaction to a carbohydrate restriction diet. You may experience symptoms like headache, brain fog, chills, dizziness, digestive problems, irritability and insomnia among other things. The symptoms typically last from a few days to two weeks. Metabolic flexibility, which means your ability to adapt to different fuel sources, dictates the …

What Causes Keto Flu – How To Get Help Read More »