Do emotions affect our health?
The quality of our emotions defines our health
It is a human quality that he thinks for everything that is happening around him. The mind that is responsible for controlling our body as it is affected by the quality of thoughts we are having. Where on one hand stress and anxiety brings some physical disturbances, similarly joy and happiness also lead to some changes in our body.
When we are emotionally disturbed, or facing negative emotions (that are anger, sadness, loneliness, etc.) our mind sends signals to our body, and in return, our body reacts to the situation like wisely which somewhat answers the question “Do emotions affect our health” – New Research
Negative emotions lead to depression, anxiety, and trauma. People suffering from these depressive state are likely to have suicidal thoughts. Poor management of our emotions results in bad health. The feelings of helplessness and hopelessness can lead a person to serious depression. And as a result, that person affects his physical state. His immune system is damaged and would be suffering from severe anger. Science had discovered that stress could disturb the biology of a person and leads to faster aging than normal.
Graham Engeland and team conducted an experiment on people to check for the inflammations that result due to the stress a person is facing. They tested the blood samples of the people who had been suffering from high-stress level throughout their day. After the survey, they noticed that the people facing stress for extended periods of time were having a higher level of inflammation biomarkers in their blood samples. This research proves the hazardous effects of emotions on our body.
Understanding the natural stress response
Adrenaline is responsible for your increased heart rate and high blood pressure. Cortisol increases sugars, enhances the brain’s use of glucose. Cortisol also affects a fight-or-flight situation.
The long-term exposure of these stress hormones leads to serious health issues including:
- Digestive problems
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment
- Stress management strategies include
- Eat healthily and have a proper sleep
- Yoga and exercises could also help
- Reading books and listening to good music
- Making good friends
- Having a sense of humor
Turning Emotions into Stress
Chronic stress is observed to affect the brain in such a way that there is a high risk of memory loss. And people undergoing long term stress are at risk of heatstroke.
With every up and downs of emotional state our heart rate changes. It is normally observed intense situations our heartbeat increases to a threatening level. And the same is with a very happy situation when a person suddenly becomes very happy his heart-rate increases.
When anybody is in a stressed situation, his mind sends a signal to the body and activates our flight and fight response, which helps a person to cope up with the situation. But excessive activation of flight and fight response can damage our immune system badly.
Researchers speculate that on the other hand people having positive emotions are likely to have a healthy body. Dr. Fredrickson states that positive emotions lead a healthy body, but a person himself should avoid negative emotions and practice more to be happy for living healthy.
There are ways we can control our emotions, for this purpose firstly we have to recognize our emotions and judge them wheatear they are positive or negative. One should know how their emotion affects their health. And if they find their emotions to be harmful, they might consult a psychiatrist because our mental health is as important as our physical health.
Graham-Engeland and his team noticed that a minor experience of positive mood resulted in lower inflammation level in their blood.
Overcoming our negativity bias
Our negative bias means that we focus a lot on the drawbacks of our life; we avoid the blessings we have and focus on the stress we are facing in our life. The frustration of bad traffic or rude behavior of the boss leads to a person’s bad mood throughout the day and as a result blasts upon his family at the end of the day.
In order to overcome this negativity from our lives, Fredrickson proposes that “we need to experience three positive emotions for every negative one.” In this, she claims that this can be done intentionally because a positive activity can overcome all the negativity of the day. She claims that one can practice a positive activity intentionally to overcome the negativity from life.
Positive emotions lead to emotional resilience
Positive emotions have the tendency to heal a person, mentally or physically. At the end of a day, a positive gesture can make you forget the stress you have been facing throughout the day.
We can compare emotional resilience with a rubber band—it means that no matter how far a resilient person is stretched by negativity he has this ability to come back to the normal state with the help of some positive activities.
A resilient person has this ability to cope up with emotional breakdown without falling apart. A resilient person doesn’t deny the negativity of his life, in fact, finds a way to fight with these situations in a healthy manner. Such people are having an optimistic approach and believe that these hardships are a part of this life and they help you grow stronger.
Whenever we feel relaxed or stress-free our mind sends a positive message to the body, and our body is relaxed. A person with a positive approach and relaxed body are supposed to age slowly compared to a person with a high-stress level.