Gut Bacteria Diet for Weight Loss - How To Gut Bacteria Do Cleanse

Gut Bacteria & Weight Loss – How To Take Control Of Your Gut

Gut Bacteria & Weight Loss

Your gut is full of over 1,000 bacterial species. Research shows that lean and obese people have different types of bacteria in their intestines.

Changes in your gut bacteria affect your metabolism, how effectively your body changes food into energy and your overall body fat.

Gut bacteria & weight loss are deeply connected, if your intestinal bacteria cause inflammation and hormonal imbalances, it will appear on the scale (You will gain weight).

To support your gut hygiene, follow a low toxin, nutrient diet and experiment with gut-healing synbiotic supplements.

Don’t lose weight? Blame your stubborn gut bacteria

A growing research group says your intestinal microbiome affects your entire body, from your hormones to your metabolism. If your intestine is unclear, these stubborn bacterias can inhibit your weight loss efforts and keep you from feeling your best.

Check out our Healthy gut diet a Complete meal plan and 13 good resons to follow the healthy gut diet. 

Healthy Gut Bacteria Foods – Complete Meal Plan
Healthy Gut Bacteria For Weight Loss – How To Lose 2 Pounds A Week
13 Healthy Benefits By Following The Gut Diet.

The science behind gut bacteria and weight loss

Your gut is full of more than 1,000 bacterial species, all of which work to digest your food, keep your immune system fit and eliminate toxins. Everyone has a unique intestinal microbiome that is affected by everything from your diet to your genes. Your weight is another key factor.

Research has shown that obese and lean people actually have different types of bacteria in their intestines. In a 2016 study, researchers compared the intestinal microbial of obese and lean volunteers. The lean group had more different, anti-inflammatory bowel bacteria. For comparison, the obese group had significantly more inflammatory bowel bacteria and less bacterial diversity.

Other researchers have found similar results. One study puts genetically similar mice on a diet that is high in fat. The mice achieved or lost weight depending on the types of bacteria in their gut.

Another study looked at 75 pairs of twins – one twin was overweight, the other was not.

The researchers found that the overweight twin had different bacteria in the gut – as well as less bacterial diversity than their non-obese twin.

How your gut controls your waist

As more studies point to the relationship between your gut health and your weight, the next natural question is: Why? How can a lot of microscopic organisms determine whether or not you fit into your pants?

Changes in your intestinal bacteria affect your metabolism, how effectively your body transforms food into energy and your overall body fat.

Studies have found that a different mixture of bacterias in the gut is the key to remaining thin and naturally slim people have more of a bacterium from the Bacteroidetes phylum.

Overweight people have several Firmicutes bacteria in their gut, which is correlated with weight gain.

Here are some possible explanations:

Firmicutes consume more energy than Bacteroidetes, which means that overweight people can absorb more calories from food than lean people – even without a change in diet.

If your intestinal bacteria cause inflammation, you will gain weight.

Inflammation can lead to digestive disorders such as leaky bowel, autoimmune disease and even mood disorders.

Hormonal imbalances can affect how full you feel after meals, drive you to binge on foods when you are stressed, and even make you store fat.

Are you considering a gut DNA test?

Reveiw: The testing kits four times per year probiotics are sent every month.
Check out our Gut DNA test Review – 

Biohack your gut bacteria for weight loss

Good News: You have the capability to take control of your gut and support a thriving, healthy digestive system. Remember, if you have problems with chronic digestive problems, talk to your doctor.

You can help your beneficial bacteroid bacteria thrive by eating foods that break with antioxidants called Polyphenols. Polyphenols are found in highly colored vegetables, coffee and chocolate.

You also want to cut sugar and starch to starve the bad intestinal bacteria. Here’s why: Gut microbes make a hormone called FIAF (fasting-induced fat factor) that tells the body to stop saving fat and burn it instead. To ramp up FIAF production, ditch candy and white bread. When bacteria are “hungry,” they do more FIAF and you burn fat.

A low-toxin, anti-inflammatory, nutrient diet will help good bacteria thrive and keep the evil bacteria away.

Synbiotic supplement

You may have heard of probiotics or gut-boosting microorganisms found in fermented foods such as kefir and sauerkraut. Not many people know that these microorganisms should feed on prebiotics in order to flourish. Prebiotics is a type of fiber that you can find in foods such as artichokes and asparagus.

Take the best of both worlds and add synbiotic supplements to your routine. Synbiotics combine probiotics and prebiotics in a gut-friendly supplement that helps good intestinal bacteria thrive. Taking care of your digestive hygiene is a big thing in a world where everything from stress to industrial meat affects your intestinal microbiome. Even something as simple as antibacterial soap can make bad bacteria more resistant.


13 thoughts on “Gut Bacteria & Weight Loss – How To Take Control Of Your Gut”

  1. Sincerely this is the first time I am reading anything on gut control. This is totally strange to me but then very educative. I must confess I am seeing obese people and lean people in a new light. I am by stature a lean guy and I have always thought it to be a genetic issue and this has made to not consider an other reason I’m lean not until now that I came across this article. Thanks it’s been a very helpful one.

  2. Science just keeps up throwing more information at us. Now, I can just regulate the bacteria in my gut to effectively lose weight. Thankfully, I like Chocolate and coffee, so I won’t have any problem adding more of this to my diet. I’ve already cut starch and sugar from my diet, however isn’t there a product to kill this bad bacteria?

  3. Thanks for this educative and informative post, now I know I should stop eating foods that damage the lining of my gut and start eating foods that reduce and heal inflammation and restore the healthy gut bacteria as well as getting appropriate rest and taking gut healing supplements. Thanks for this health tips and taking control of my digestive system.

  4. Hi there. This is quite interesting because I have never heard about “GUT BACTERIA” before and how they help in digesting our food, until now that I just read this post. Now I believe I have known the real reason I keep having waist issues and poor metabolism. I believe Synbiotic supplement is the answer that I have been searching for since. Thank you for this lovely post

  5. Thanks a lot for the article I enjoyed it and I must say I found your article highly uplifting and educational.

    I got helpful insights from your article and it’s an eye-opener to know that Gut bacteria and weight loss are deeply connected. I also read that most of the diseases are caused from gut and also while reducing the weight our belly fat will lose its weight at the end only compared to other parts. After reading your article I am able to relate few information I know about Gut bacteria.

    The facts you shared are very helpful and you have addressed the problem in-detail and the best thing is you also provided with the solution.

    You have given me plenty to think about here. This article is so thorough it opened my eyes to all sorts of information I wasn’t aware of! I am going to implement what I learned from your article to reduce my weight mainly belly fat.

    Much Success!


  6. Wow! Before reading this, I knew we all had microbes in our intestines for the purpose of digestion and detoxification but I never realised that they vary from human to human. And the part about these microbes making the FIAF hormone just makes sense to me. I’m glad you you came up with this post. Gut bacteria has much to do with weight loss and probably weight gain too in my opinion 

  7. After reading your article, I can say that I agree with how gut bacteria related to weight loss. My cousin who is in process of losing weight still consume dark chocolate and coffee. I thought it won’t really affect her weight and waist, but after several months, her body start to lose significant weight. I also start to consume probiotic to take care of my gut health, but it seems what I really need to eat is food with a healthy dose of prebiotic. Thanks for the information.

  8. Great article. I think gut bacteria has not been properly considered as an important factor in weight loss. Learning to take control of your gut bacteria is an easy way to manage your weight. I have experienced the benefits of beneficial bacteria in my gut. Kudos to the writer for bringing this to light. 

  9. Hi Balthasar,

    Some years ago, I was doing research on how to lose weight naturally  for my sister. And I learned that our weight loss or gain is tied to the speed of our metabolism. 

    Your post, throws more light on that information and helps me see that the cause of fast or slow metabolism are the types  of bacteria in the gut. 

    I’ve been trying to gain weight, while my sister has been trying to lose weight. But, we’ve both have been stumped in our weight goals endeavours. But, thanks to your post, I now know how to gain weight effectively and how my sister can lose weight too. 

  10. Hi Balthasar,

    After reading your article, I have no doubt that taking care of gut bacteria is a very important tips for maintaining health and fitness for everyone.I believe it will be helpful for everyone who are really unaware of their health and fitness issue. I am honestly agree that I also sometime do not care about this issue while I am busy with other works. I am going to share this tips with my bulky friends and family members who might have some issue with hormonal imbalance.Cause I have noticed that some of them just eat like a elephant when they are in depression or after their break up.

    Thanks for sharing this article.

    Regards Badhan Biswas

  11. Hi there,

    I found your article very useful!

    I didn’t know there were so many bacterias in the gut; now I see why it’s so important to care about it. Thank God, I am not obese:) My husband has a problem losing weight though and his gut might be the cause. It’s the first time I hear about the gut boosting microorganisms; I’ll show him this article. I am sure he will find it interesting.

    Just a question, please. What dose of probiotic my husband should take per day in order to feel better and maybe lose weight?

    Thank you! 

  12. Hi, I enjoyed your article. It is interesting to know chocolate has polyphenols which can help our beneficial bacteroid bacteria thrive. I love chocolates. However, most of them have sugar. Will they promote bad intestinal bacteria at the same time? If yes, does it mean that it is better to have bitter chocolate for a better gut? Would love to hear from you. Thank you!

  13. Hi! I didn’t know that gut bacteria could be so diferent from a lean to an obese person. So careful attention must be placed on our gut because weight loss is directly related to how our body changes food into energy.

    I’m glad to hear that we can take control of our gut. I appreciate your recommendation of taking a symbiotic supplement. Helping good intestinal bacteria to thrive is the way to go.

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