Gut Bacteria & Weight Loss
Your gut is full of over 1,000 bacterial species. Research shows that lean and obese people have different types of bacteria in their intestines.
Changes in your gut bacteria affect your metabolism, how effectively your body changes food into energy and your overall body fat.
Gut bacteria & weight loss are deeply connected, if your intestinal bacteria cause inflammation and hormonal imbalances, it will appear on the scale (You will gain weight).
To support your gut hygiene, follow a low toxin, nutrient diet and experiment with gut-healing synbiotic supplements.
Don’t lose weight? Blame your stubborn gut bacteria
A growing research group says your intestinal microbiome affects your entire body, from your hormones to your metabolism. If your intestine is unclear, these stubborn bacterias can inhibit your weight loss efforts and keep you from feeling your best.
Check out our Healthy gut diet a Complete meal plan and 13 good resons to follow the healthy gut diet.
The science behind gut bacteria and weight loss
Your gut is full of more than 1,000 bacterial species, all of which work to digest your food, keep your immune system fit and eliminate toxins. Everyone has a unique intestinal microbiome that is affected by everything from your diet to your genes. Your weight is another key factor.
Research has shown that obese and lean people actually have different types of bacteria in their intestines. In a 2016 study, researchers compared the intestinal microbial of obese and lean volunteers. The lean group had more different, anti-inflammatory bowel bacteria. For comparison, the obese group had significantly more inflammatory bowel bacteria and less bacterial diversity.
Other researchers have found similar results. One study puts genetically similar mice on a diet that is high in fat. The mice achieved or lost weight depending on the types of bacteria in their gut.
Another study looked at 75 pairs of twins – one twin was overweight, the other was not.
The researchers found that the overweight twin had different bacteria in the gut – as well as less bacterial diversity than their non-obese twin.
How your gut controls your waist
As more studies point to the relationship between your gut health and your weight, the next natural question is: Why? How can a lot of microscopic organisms determine whether or not you fit into your pants?
Changes in your intestinal bacteria affect your metabolism, how effectively your body transforms food into energy and your overall body fat.
Studies have found that a different mixture of bacterias in the gut is the key to remaining thin and naturally slim people have more of a bacterium from the Bacteroidetes phylum.
Overweight people have several Firmicutes bacteria in their gut, which is correlated with weight gain.
Here are some possible explanations:
Firmicutes consume more energy than Bacteroidetes, which means that overweight people can absorb more calories from food than lean people – even without a change in diet.
If your intestinal bacteria cause inflammation, you will gain weight.
Inflammation can lead to digestive disorders such as leaky bowel, autoimmune disease and even mood disorders.
Hormonal imbalances can affect how full you feel after meals, drive you to binge on foods when you are stressed, and even make you store fat.
Are you considering a gut DNA test?
Reveiw: The testing kits four times per year probiotics are sent every month.
Check out our Gut DNA test Review –
Biohack your gut bacteria for weight loss
Good News: You have the capability to take control of your gut and support a thriving, healthy digestive system. Remember, if you have problems with chronic digestive problems, talk to your doctor.
You can help your beneficial bacteroid bacteria thrive by eating foods that break with antioxidants called Polyphenols. Polyphenols are found in highly colored vegetables, coffee and chocolate.
You also want to cut sugar and starch to starve the bad intestinal bacteria. Here’s why: Gut microbes make a hormone called FIAF (fasting-induced fat factor) that tells the body to stop saving fat and burn it instead. To ramp up FIAF production, ditch candy and white bread. When bacteria are “hungry,” they do more FIAF and you burn fat.
A low-toxin, anti-inflammatory, nutrient diet will help good bacteria thrive and keep the evil bacteria away.
You may have heard of probiotics or gut-boosting microorganisms found in fermented foods such as kefir and sauerkraut. Not many people know that these microorganisms should feed on prebiotics in order to flourish. Prebiotics is a type of fiber that you can find in foods such as artichokes and asparagus.
Take the best of both worlds and add synbiotic supplements to your routine. Synbiotics combine probiotics and prebiotics in a gut-friendly supplement that helps good intestinal bacteria thrive. Taking care of your digestive hygiene is a big thing in a world where everything from stress to industrial meat affects your intestinal microbiome. Even something as simple as antibacterial soap can make bad bacteria more resistant.