A healthy gut bacteria for weight loss might be the answer. Do you dream of throwing a few pounds? Or are you bloated and tired?
Then we have the cure, which with guarantee makes you both slimmer and healthier – in just two weeks. Follow our gut diet.
How To Lose 2 Pounds A Week – And Get Your Gut In Shape.
Follow our healthy gut diet for 14 days and get:
- Guaranteed weight loss
- Better digestion
- More energy
- Less headache
- Better night’s sleep
- Stronger immune system
If you want to be both healthier and throw a few centimeters about the waist, then a gut-friendly diet is the way forward. The well-being of your intestinal bacteria is extremely important for your entire body’s health – and also your weight.
That’s why you lose weight on the gut diet
In the intestinal tract, we screw up the foods that benefit your healthy intestinal bacteria. When the good bacteria get their favorite foods, they signify increasing the secretion of hormones that keep your blood sugar stable and regulate your appetite for easier eating less.
The gut-friendly diet is filled with vegetables that saturate well and contain few calories, so you can eat well – yet lose weight.
In our diet plan, we have planned all your meals so your food is both healthy and composed in a way that you don’t get too many calories.
Follow the gut diet for 14 days
We recommend that you follow the diet plan slavish for 14 days if you want to be sure to lose weight. Doing so, and if you are overweight, we guarantee that you will lose at least 1 kg a week – while you will probably experience more energy and less air in your stomach.
Use the gut diet as inspiration
If you are unable to follow a ready-made diet plan, you can instead refer to our HOT or NOT list of foods that you can advantageously eat more of, and foods you can advantageously limit your intake of.
For a quick and noticeable effect, you can even knit a hardcore version together, where for a period you only eat food from the first list, but you can of course just let yourself be inspired and pick the items from the list that can best fit in your everyday.
If you do not follow the diet plan, we cannot guarantee a weight loss, but you will definitely optimize your health – and you will probably lose weight too.
6 principles: How to eat on the Gut diet
Before you jump directly to the intestinal course diet plan, you can get an insight into how we have knit the diet together – and why.
1. Treat your good intestinal bacteria
One of the things you need to eat a lot of on our Gut diet is vegetables. The green goodies are poor on calories, so you can eat a lot of them without going on. At the same time, they are rich in vitamins, minerals and dietary fiber. The fibers are steam for the bacteria in your intestine because they act as a kind of food pack for the small ones.
When the bacteria get vegetables, they produce substances that help you keep your blood sugar stable, keep your hunger sensation down, keep your immune system in balance and release substances that matter to your mood.
2.Exhausted the bad intestinal bacteria
On the Gut diet it’s not just about promoting the good intestinal bacteria, but equally about avoiding feeding certain bacteria that produce a lot of air in your intestines and causing inflammation in your body and brain.
The researchers suspect, among other things, gluten to have a negative impact on the composition of the intestinal bacteria. At the same time, many gluten-containing foods like biscuits, cake, pasta and bread contain a lot of calories, so you can’t eat much of it before your calorie budget is exceeded.
3. Prioritize intestinal-friendly and healthy protein sources
You’ve probably heard that you need to eat a lot of protein if you want to lose weight. Protein is a little more difficult for the body to digest, so you simply burn more when you eat a piece of chicken than you do when you eat a portion of pasta.
At the same time, protein helps preserve your muscle mass so that it is first and foremost the fat you throw away when you lose weight.
Protein is found among other things in meat. The problem is just that a high intake of red meat promotes certain bacteria that can transform substances in the meat into something called TMAO, which is linked, among other things, to an increased risk of cardiovascular disease. So, instead of meat from four-legged animals, the next few weeks, you will need to eat other sources of protein, such as poultry, dairy products, eggs, legumes and fish.
4. Small healthy swaps
With our diet plan you get lots of green, healthy fats and proteins, but much less starch and red meat. In addition, we have juggled around with the tasters so that they give you lots of vitamins and not bones for your weight loss.
Instead of ready-made dressings and sauces, give it gas with natural flavors such as chili, ginger and spices. In this way, you save yourself a lot of sugar and salt as well as certain additives that are suspected of being able to change your bacterial composition in the intestine in an unfortunate direction.
Instead of sweets and cake, space is included in the plan for you to enjoy some nuts, dark chocolate and lots of fresh berries. In this way, you will be satisfied with your sweet tooth while getting refined with antioxidants, vitamins, minerals and dietary fiber.
5. Turn off the thirst in water
Tap water is deliciously delicious, and both tea and coffee can work fine as a supplement. But there is not included space in the diet plan for calorie bombs such as soda, juice and alcohol. Liquid calories really saturate poorly and can therefore easily bend your weight loss.
Also, try to avoid light products so you get used to the fact that everything should taste sweet. Feel what it does for you only to drink water for a few weeks.
6. Eat less
Too many calories create an imbalance in the intestine, no matter where they come from. Almonds, dark chocolate, cheese, avocado and fatty fish are among the foods that you really want to eat on the Gut diet. But since they contain many calories, you risk your weight loss failing if you eat too many of them.
Therefore, we have composed the diet plan so that it ensures that you do not go and eat small meals all the time. If you want a visible and fast result on the weight, it is important that you stick to the plan.
Being on a cure is always a little hard. If you are about to break your neck along the way, check out how to handle the challenges.
After the Gut diet – what then?
Of course, if you want a lasting effect, it doesn’t take a long time to stop healthy eating after 14 days and go back to all the old habits.
Use the two weeks to go all-in and kick start both your weight loss and new healthy habits. Feel what it does for you to follow the cure. After the 14 days, you can adjust the plan to fit perfectly into your life. There must also be room for family birthdays, canteen food and company parties.
Feel which new habits have been best or easiest for you to fit in – and stick to them. Was it reasonably easy for you to skip the soda? So keep it up. Do you think that squash pasta or cauliflower rice was at least as delicious as regular pasta? So finally make it ahead.
Here is our bid for habits that will be really good to preserve.
The 3 most important things to stick to after the Gut diet:
Eat more vegetables. See if you can get them into all day’s meals.
Replace sugary drinks with water.
Move at least half an hour a day.
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