Keto Diet Macro Calculator - Print The Results

Keto Diet Macro Calculator – Print The Results

You can use the Keto Diet Macro Calculator for free and then print the results by clicking the red print ikon.
If you don’t know your body fat percents, please use our BMI calculator CLICK HERE to access.  You can also leave your body fat percents, at the 25%

When you get the results, then you know how many calories to consume in total, but you also know how many carbs, proteins, and fats you should eat in one day depending on witch GOAL you enter.
Then it is time for you to find out what kind of carbs, proteins, and fats you should buy and eat.
Then you go to The printable keto food list, The Keto meal plans or the keto recipes to make your next shopping list
Printable Keto Food List - Build Your Next Shopping List

Printable Keto Food List – Build Your Next Shopping List

Hi, I decided to make this post simple so here it is a printable keto food list, just print the page and you are good to go. Please leave me a comment if you find this Keto Food List useful. Also feel free to ask questions or add to the list in the comment and …

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If you want to make it easier on your self, then check out some of our recommended supplements or read some of our honest reviews to decide what is right for you.
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What foods and supplements are right for me.

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If you find some other exciting keto products, then you are welcome to ask us any questions. You can check the price of different products via links to Amazon in our reviews. At a minimum make sure that both the shop and the product itself have got a high overall rating.

1,2,3 Go 🙂
Happy journey

Please leave me a comment if you find this my Keto Diet Macro Calculator useful…I hope you do, but if not please tell me why and I will look into it. Also feel free to ask questions

Check out our Printable Keto Food List 

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

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