Health is wealth, and it is not possible to attain without a great mind. A great mind is trained through the habitual process of meditation in which mind is passed through a training process to redirect or focused on some thoughts. One can make use of this process to get enough knowledge of himself or the things that surround him. Pediatricians or people take it in a way to reduce or alleviate stress and help people to keep their focus on their targeted goal. The end product of this meditation process is the best feelings of happiness and satisfaction, positive mood patterns and healthy sleep. The key focusing phrase is how meditation benefits on health? The answer to this question is that people develop a sense of patience or strength within themselves. They can tolerate others without being annoyed.
What and how science says about meditation process. Let’s discuss its benefits from science perspectives that are given below.
Improve the Immunes System
Meditation helps to improve the immune system and regarding these experiments are made at Ohio University which showed that a person who does muscle relaxation exercise regularly lowers the risk of breast cancer. Another research as made at Ohio University on older people for one month and the result turned to activate the lymphocytes that are natural killer cells used to improve or enhance the immune system. It helps to fight against tumors, viruses, and bacteria.
Lower blood pressure
People who are suffering from high blood pressure are suggested to gain meditation by their pediatricians as it helps to lower the blood pressure. It was evident from a study made in the British medical journal that people who go through mediation based exercises had lower blood pressure as compared to the control group. Meditation helps the body to respond to cortisol or some other stress hormones well. Indeed, it’s one of the excellent meditation health blessings.
Improve excitement level
Have you ever seen that people who get stress are addicted to laughing loudly? Laughing therapy shows that mindfulness is directly connected to the self-regulation throughout the day and meditation helps out to contribute to better emotional and physical wellbeing. A study was done on it by the University of Utah.
Good sleep time
A person through meditation learns how to relax his/her body. It’s a kind of training where a person learns how to be focused on a single object like breath and how to control another happening that would or have happened around himself. Proper management and managing lead to a pleasant day. Some mediations guides are designed which promoted better sleep at night. Harvard Medical School researched it and found out the breath in calm is the key to breathe out tension.
Reduce IBS Symptoms
IBS is abbreviated as irritable bowel syndrome is causes abdominal pain, bloating, cramping and sudden altering behavior. Roundabout 15% of the world’s population is suffering from IBS including 25-45 million people of America too. Its root cause is not searched yet, but the scientist has reached on a conclusion that daily meditation helps to reduce irritable bowel syndrome.
Meditation helps to attain emotional balances and its much harder to reach at its end stage but one can be cured via proper meditation. Emotionally balanced person means to be free from the tortured or traumatized ego where a person can forget his ego and can do what’s best for him.
Increase the fertility chances
It has been proved that women mostly conceive during their periods when their body relaxes rather than in stressing mode. The University of Western Australia made this study while another research has happened at Trakya University in Turkey on the same topic. They concluded that sperms count lowered down due to stress and anxiety. That’s why rest or relaxation is suggested to increase male fertility along with women’s fertility too.
Stress causes many problems like it may produce heart disease, skin problems, acne spots, asthma, and other infectious diseases. Psoriasis is one of them. To cope out with all these diseases, a man has to go through a bulk of medicines and therapies. Emory University in the US. Studied on it and reached on a conclusion that relaxation can be proved as the best remedy of all. Reducing stress is the cheapest and best solution to get out of these problems or in other words disasters of your life that may vanish you externally as well as internally.
Mediation has introduced many ways in which a man can scan his body thoroughly. Get started from your head and go to your feet and feel the stress sensation that has been spread. Now you can think about that stress in your head and neck and explore how to alleviate the stress sensation as far as you reach till the end of your body, i.e., your feet.
Meditation helps a person to relax his body by going into the imagination world where he/she can feel everything that may relax him/her either a waterfall or a piece of soothing music, colorful wall paint or a fainting fragrance. It all depends upon the choice and mood at what time which things can relax you.
Focus on your Breathe
It helps you to sit down with great comfort and focus on your body parts especially on your breath. How much you’re blessed with organs and how they are carrying out functions properly. See how you inhale from your nose, and it goes down to the abdomen and then comes out again via mouth or nose. Let your tension exhale with every breathes and let be vanish it in the air where it cannot be seen and become colorless. Whenever you get to a point where you think that you’re mind is wandering here and there return to your inhale and exhale process again.
It’s a yoga-like process where you calm down your mind by sitting on a mat for 15 minutes quietly and straightly. All you need to do is sit on the floor and close your eyes, go on repeating a single word like “Om” for multiple times and rehearsal it twice a day.