Feel Awesome While Reaching Your Goals.

MY BEST SHAPE

GUT HEALTH

It is hard to ignore the latest science about gut health and the connection to obesity, energy, mental and general health.

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The most important thing if you want to get into ketosis is that you eat a few carbohydrates. Often you say max 1.7 ounces = 50 g but my experience is that 0.7 – 1 ounce = 20-30 g a day is much more effective.

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Intermittent fasting might be the perfect option to get rid of excessive fat and lose pounds, as you will be training your body to acquire a healthy diet habit that will provide you with a sustainable and well-balanced weight loss technique.

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FREE EBOOK

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How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

The Only Side Effects Of Keto Diet? (Hint: It's A Good Side Effect)

8 hidden Benefits Of Keto Diet Other Than Losing Weight Easily

How To Eliminate Sugar Spikes For Diabetic People Once And For All

How To Get Higher Mental Focus

How To Improve Your Memory

Avoid The Types Of Food That Can Cause Foggy Brain.

How To Increase Energy Level Without Relying On Sugar Rush.

How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.

How To Prevent Your Body To Go Into The State Of Hunger

4 Ways Ketogenic Diet Destroy Cancer Cells

Accidental Discovery In 1924 That Made Keto Diet A Breakthrough Diet For Weight Loss

The Ugly Truth About Anti-seizure Medications & Epilepsy (Read This Part If You Want To Stop Taking Anti-seizure Medications)

150 Epileptic Children Were Tested With Ketogenic Diet Over A Year The Result Will Shock You!

10 Foods Rich In Potassium That Helps In Treating Hypertension

8 Main Food To Eat And To Avoid On A Ketogenic Diet

Why You Should Switch From Paleo To Keto Diet

Will Keto Diet Affects Your Athletic Performance? Check Out This Study On A Group Of Crossfitters

Need More Mental Focus? Eat This (Revealed in Chapter 7)

Need To Reach Your Body Goals Faster? Try Keto & Intermittent Fasting. Here's How (Read Chapter 7).

10 Easy Steps On Getting Started With Keto Diet

18 Yummy Keto Recipes That You Can Easily Prepare Even If You've Never Cooked In The Kitchen Before!

4 Things To Do After You've Already Achieved Your Fitness Goals With Ketogenic Diet