Hi, I decided to make this post simple so here it is a printable keto food list, just print the page and you are good to go.

Please leave me a comment if you find this Keto Food List useful.
Also feel free to ask questions or add to the list in the comment and I will update it and credit you in the comment – THANKS –

Non–starchy Vegetables – Healthy Oils And Fat
Should Be 75 % Of Your Meal Plan. 

VEGETABLES

• Bok choy
• Brussels sprouts
• Chives
• Celery
• Cucumber
• Celery
• Endive
• Eggplant
• Fennel
• Fresh herbs (cilantro, parsley, chives, basil, rosemary, mint)
• Garlic
• Kale
• Leafy greens
• Lettuce
• Mushrooms
• Onion
• Peppers
• Radicchio
• Root vegetables
• Tomatoes
• Zucchini

ANIMAL FATS

• Egg yolks
• Stick to organic dairy products in smaller amounts, such as Greek yogurt, cheese and cream.
• Fish (wild caught preferred to avoid toxins and PCBs): salmon, tuna, mackerel, cod, eel sole, trout, halibut, snapper.
• Grass-fed butter
• Ghee
• Lard
• Organ meats (liver, bone marrow, tongue) 
• Tallow
• Shellfish (crab, scallops, prawns, shrimp, lobster, squid)

NUTS AND SEEDS

• Butter
• Cashews
• Chia seeds
• Flax oil
• Hemp seeds
• Hazelnuts
• Macadamia Oil
• Pecans
• Pine nuts
• Pistachios
• Sugar-free Nut and seed
• Sesame seeds
• Sunflower seeds
• Walnuts
• Walnut Oil

COOKING OILS

• Avocado oil
• Olive oil
• Unrefined coconut oil

OTHER

• Almond flour
• Brain Octane oil
• Coconut flour
• Chlorella
• Chocolate
• Collagen & Gelatin
• Fish oil supplements
• Herbal tea and coffee (as long as no sugar is added)
• Maca root
• Raw cacao powder
• Spirulina supplements
• Seltzer or mineral water
• Unsweetened nut milk (cashew milk, coconut milk, almond milk, hemp milk, hazelnut milk)
• 100% Dark Organic

Proteins Should Be 20% Of Your Diet

ANIMAL PROTEIN

• Beef
• Chicken
• Duck
• Pork
• Turkey
• Wild game

Carbohydrates Should Be 5% Of Your Diet

BERRIES

• Blueberries
• Blackberries
• Raspberries
• Strawberries

FRUIT

• Citrus: lime & lemon  
• Berries, pears and apples, arelow in sugar fruits only in very small amounts

LEGUMES

• Beans and green peasare is the only legumes allowed

Foods To Avoid 0%

• Alcohol
• Beans and legumes (lentils, chickpeas kidney beans)
• Grains
• Refined sugar
• Soda
• Low-fat dairy products(if they are high in carbs)
• Peanut butter
• Sugar alcohols (xylitol, sorbitol and maltitol)
• Refined vegetable oils ( sunflower, peanut, canola )

CLICK THE RED ICON TO PRINT –