Hi, I decided to make this post simple so here it is a printable keto food list, just print the page and you are good to go.
Please leave me a comment if you find this Keto Food List useful.
Also feel free to ask questions or add to the list in the comment and I will update it and credit you in the comment – THANKS –
Non–starchy Vegetables – Healthy Oils And Fat
Should Be 75 % Of Your Meal Plan.
VEGETABLES
- Bok choy
- Brussels sprouts
- Chives
- Celery
- Cucumber
- Celery
- Endive
- Eggplant
- Fennel
- Fresh herbs (cilantro, parsley, chives, basil, rosemary, mint)
- Garlic
- Kale
- Leafy greens
- Lettuce
- Mushrooms
- Onion
- Peppers
- Radicchio
- Root vegetables
- Tomatoes
- Zucchini
ANIMAL FATS
- Egg yolks
- Stick to organic dairy products in smaller amounts, such as Greek yogurt, cheese and cream.
- Fish (wild caught preferred to avoid toxins and PCBs): salmon, tuna, mackerel, cod, eel sole, trout, halibut, snapper.
- Grass-fed butter
- Ghee
- Lard
- Organ meats (liver, bone marrow, tongue)
- Tallow
- Shellfish (crab, scallops, prawns, shrimp, lobster, squid)
NUTS AND SEEDS
- Butter
- Cashews
- Chia seeds
- Flax oil
- Hemp seeds
- Hazelnuts
- Macadamia Oil
- Pecans
- Pine nuts
- Pistachios
- Sugar-free Nut and seed
- Sesame seeds
- Sunflower seeds
- Walnuts
- Walnut Oil
COOKING OILS
- Avocado oil
- Olive oil
- Unrefined coconut oil
OTHER
- Almond flour
- Brain Octane oil
- Coconut flour
- Chlorella
- Chocolate
- Collagen & Gelatin
- Fish oil supplements
- Herbal tea and coffee (as long as no sugar is added)
- Maca root
- Raw cacao powder
- Spirulina supplements
- Seltzer or mineral water
- Unsweetened nut milk (cashew milk, coconut milk, almond milk, hemp milk, hazelnut milk)
- 100% Dark Organic
Proteins Should Be 20% Of Your Diet
ANIMAL PROTEIN
- Beef
- Chicken
- Duck
- Pork
- Turkey
- Wild game
Carbohydrates Should Be 5% Of Your Diet
BERRIES
- Blueberries
- Blackberries
- Raspberries
- Strawberries
FRUIT
- Citrus: lime & lemon
- Berries, pears and apples, arelow in sugar fruits only in very small amounts
LEGUMES
- Beans and green peasare is the only legumes allowed
Foods To Avoid 0%
- Alcohol
- Beans and legumes (lentils, chickpeas kidney beans)
- Grains
- Refined sugar
- Soda
- Low-fat dairy products(if they are high in carbs)
- Peanut butter
- Sugar alcohols (xylitol, sorbitol and maltitol)
- Refined vegetable oils ( sunflower, peanut, canola )
CLICK THE RED ICON TO PRINT –
A great post and a wonderful site, so much information Balthasar! .
I now realise how many foods we normally eat that is not so good for the body and health.
Thank you for the shopping list, it is so convenient.
I normally make weekly menus with a shopping list for each week. This will be perfect.
I love your site!
Stella
Bush Lady
Thank you Stella, you made my day, have a beautiful day.:-)