Printable Keto Food List - Build Your Next Shopping List

Printable Keto Food List – Build Your Next Shopping List

Hi, I decided to make this post simple so here it is a printable keto food list, just print the page and you are good to go.

Please leave me a comment if you find this Keto Food List useful.
Also feel free to ask questions or add to the list in the comment and I will update it and credit you in the comment – THANKS –

Non–starchy Vegetables – Healthy Oils And Fat
Should Be 75 % Of Your Meal Plan. 

VEGETABLES

  • Bok choy
  • Brussels sprouts
  • Chives
  • Celery
  • Cucumber
  • Celery
  • Endive
  • Eggplant
  • Fennel
  • Fresh herbs (cilantro, parsley, chives, basil, rosemary, mint)
  • Garlic
  • Kale
  • Leafy greens
  • Lettuce
  • Mushrooms
  • Onion
  • Peppers
  • Radicchio
  • Root vegetables
  • Tomatoes
  • Zucchini

ANIMAL FATS

  • Egg yolks
  • Stick to organic dairy products in smaller amounts, such as Greek yogurt, cheese and cream.
  • Fish (wild caught preferred to avoid toxins and PCBs): salmon, tuna, mackerel, cod, eel sole, trout, halibut, snapper.
  • Grass-fed butter
  • Ghee
  • Lard
  • Organ meats (liver, bone marrow, tongue) 
  • Tallow
  • Shellfish (crab, scallops, prawns, shrimp, lobster, squid)

NUTS AND SEEDS

  • Butter
  • Cashews
  • Chia seeds
  • Flax oil
  • Hemp seeds
  • Hazelnuts
  • Macadamia Oil
  • Pecans
  • Pine nuts
  • Pistachios
  • Sugar-free Nut and seed
  • Sesame seeds
  • Sunflower seeds
  • Walnuts
  • Walnut Oil

COOKING OILS

  • Avocado oil
  • Olive oil
  • Unrefined coconut oil

OTHER

  • Almond flour
  • Brain Octane oil
  • Coconut flour
  • Chlorella
  • Chocolate
  • Collagen & Gelatin
  • Fish oil supplements
  • Herbal tea and coffee (as long as no sugar is added)
  • Maca root
  • Raw cacao powder
  • Spirulina supplements
  • Seltzer or mineral water
  • Unsweetened nut milk (cashew milk, coconut milk, almond milk, hemp milk, hazelnut milk)
  • 100% Dark Organic


Proteins Should Be 20% Of Your Diet

ANIMAL PROTEIN

  • Beef
  • Chicken
  • Duck
  • Pork
  • Turkey
  • Wild game


Carbohydrates Should Be 5% Of Your Diet

BERRIES

  • Blueberries
  • Blackberries
  • Raspberries
  • Strawberries

FRUIT

  • Citrus: lime & lemon  
  • Berries, pears and apples, arelow in sugar fruits only in very small amounts

LEGUMES

  • Beans and green peasare is the only legumes allowed


Foods To Avoid 0%

  • Alcohol
  • Beans and legumes (lentils, chickpeas kidney beans)
  • Grains
  • Refined sugar
  • Soda
  • Low-fat dairy products(if they are high in carbs)
  • Peanut butter
  • Sugar alcohols (xylitol, sorbitol and maltitol)
  • Refined vegetable oils ( sunflower, peanut, canola )

CLICK THE RED ICON TO PRINT –

2 thoughts on “Printable Keto Food List – Build Your Next Shopping List”

  1. A great post and a wonderful site, so much information Balthasar! .
    I now realise how many foods we normally eat that is not so good for the body and health.
    Thank you for the shopping list, it is so convenient.
    I normally make weekly menus with a shopping list for each week. This will be perfect.
    I love your site!
    Stella
    Bush Lady

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