The Keto Diet Review – Kiss My Keto vs. Perfect Keto and Keto OS

You don’t need dietary supplements on a keto diet, but they help you reach your goals faster and improve your overall health.
Nevertheless, a beautiful package and promising testimony do not necessarily paint the whole picture fairly.
Read The Keto Diet Review.

The Keto Diet Review Find Out Which Is The Best

Kiss My Keto ensures a shortcut to keto with its BHB salts and MCT oils.
After careful exogenous ketone research, we chose the supplement, which focuses on its customers with only the best available ingredients.
Take a look at this Kiss My Keto review to see if it really is worth supporting!

Kiss My Keto MCT Oil Review

Keto MCT oil contains easily digestible fats that are also least likely to be stored as body fat.

MCT oils.
As this is probably the most popular product for ketogenic diets, the company developed four MCT oil options that customers can choose from:

  1. Kiss My Keto Cocoa MCT powder
  2. Keto creamer (2 sizes)
  3. MCT softgels (ketone pills) – 2 sizes
  4. MCT oil C10 and brain fuel

Keto Diet Review What Is The Best MCT Product.

The reason why this oil is popular on a keto diet is its benefits, not only does it give you an energy boost, but it is easy to digest.
It boosts the immune system and it helps to balance the hormones.
But when it comes to additional ingredients in these products, we can only turn to different brands instead, like Perfect Keto (PK).

The fact that its products have been removed by excessive ingredients shows that the brand pays much more attention to its customers.
It is clear how important their customers are to them based on the ingredients you find in their products!

An example:

Kiss My Keto softgels: fat, MCT oil, caffeine, L-theanin, softgel capsules (gelatin, vegetable glycerin, purified water, annatto, sorbitol, natural flavor), beeswax, sunflower lecithin

Perfect Keto softgels: fat, MCT oil and gelatin softgel capsule

In most PK products you will find only the important ingredients that support the benefits of that product.
That way, you only pay for what you need, not the fillers that you don’t need or don’t want to consume.

Kiss My Keto Product and price level on Amazon 

Kiss My Keto BHB Salts

Exogenous organic compounds The ketone bodies that put your body into ketosis.
BHB or beta-hydroxybutyrate is one of those ketone bodies that your body uses for fuel when on a low carb diet.

Keto Diet Review On Exogenous Organic Compounds

Since it is not always easy to put your body in the state of ketosis naturally, Kiss My Keto exogenous ketones help you get there!

Because exogenous ketones taste awful, Kiss My Keto BHB ketones come in various tastes such as Kiss My Keto Pink Lemonade, Lemon Lime and Kiss My Keto Mixed Berry.

No Sugar Pink Lemonade.
This supplement tastes better than the industry’s average BHB salts.

Some customers are completely in love with the taste.
There are others who don’t like it at all and claim this supplement reminds them of the first original Gatorade before it tasted good!

This BHB salt supplement puts you in ketosis and it is great to take these exogenous ketones after the cheat meal as well.
You can read more about extracting the above exogenous supplement brands here.

As the company claims:
“Messed up with a cheat meal? Fighting with keto flu? Raise your blood ketone level and get into ketosis almost instantly. Kiss My Keto’s Exogenous Ketones contains no sugar, carbohydrates or artificial flavors and it is mixed with sodium and calcium for easy absorption.”

On the other hand, online reviews report some side effects of taking this supplement, such as diarrhea, mild headache and disturbed stomach.
There is an exogenous ketone supplement mark on the market that does not cause any side effects and it tastes sustainable.

In fact, their chocolate flavor is great with coconut milk or vanilla shake!
The perfect Keto can contain slightly more calories per day. Serving, however their product square measure praised by several loyal customers.

With fewer additives, fewer side effects and a better flavor supplement, they are still the market leader and it’s easy to see why!

Kiss My Keto vs Keto OS

Both exogenous ketone supplements, these two have much in common.
They claim to shoot you quickly in nutritional ketosis, to help you lose weight and to calm the terrible keto flu.
What’s more, the Keto OS has a bad reputation to taste terrible!

Keto Diet Review 4

Keto OS Pruvit products on Amazon USA

When it comes to Kiss My Keto vs. Pruvit products, here’s what we found out:

They both cause side effects.
Lemon Lime Nutrition Facts Kiss My Keto has been responsible for stomach attacks, mild headaches and other adverse effects, but these have not been reported too often.

However, Pruvit seems to cause severe headache vomiting, diarrhea, nausea, stomach ache and diuretic effects.
The taste is not best with both of these supplements, but Kiss My Keto specifies at least the amount of BHB salts per. Serving, and Pruvit doesn’t.

We would definitely choose My Keto supplements over Pruvit; They may not be the best exogenous ketones on the market (see more below), but they are more credible than Keto OS!

Kiss My Keto vs Perfect Keto

When selecting the most effective organic compound supplement for your body, there a number of factors to think about.
The taste is very important, and in this case, the Perfect keto is the winner.

Keto Diet Review 5

You can choose between chocolate, peach, coffee, vanilla flavor and the non-flavored option that Kiss My Keto does not have.
In addition, Perfect Keto contains fewer ingredients that can potentially cause side effects.

Acacia powder helps balance the intestinal health and the product is removed from any excessive ingredient.
It seems that the company thought of their customers when they designed the product.

They removed any unnecessary ingredients, focusing only on the most important and thus making the product more attractive to keto dieters.
Third, Perfect Keto also contains MCT oil powder in this supplement, which only benefits your energy level and weight loss process!

Other products

Keto BHB salts and MCT oils are not the only production company doing.
It constantly expands its product line, including Keto Protein Powder, electrolyte drinks, ketone urine strips, ketogenic protein bars, hydrolyzed collagen powder.

Where to Buy Kiss My Keto?

There’s a number of online retailers where you can buy Kiss My Keto:

  1. Walmart
  2. GNC
  3. Thrive market
  4. Amazon

Apart from these, their product can be bought on their web site.
But some customers claim online that the best place to order this product is from Amazon shops.
Perfect Keto products on Amazon USA

  • The order is clean, clear and fast, which does not seem to be the case when ordering from the official website.
    Many customers reported that they had to wait a month or more to receive their orders.
    Others claim that Kiss My Keto always has problems with out-of-stock products.
    Due to unreliable shipping and other difficulties, many still continue to use PK!

Is it worth it?

Yes, it will get you in ketosis, but some of the unnecessary ingredients and side effects do not convince us.


Keto Diet Review 6

While this product is attractive and can surprise you with taste and benefits, there are too many disadvantages that do not make it competitive when compared to some of the leading brands in the market.

10 thoughts on “The Keto Diet Review – Kiss My Keto vs. Perfect Keto and Keto OS”

  1. Thank you for this amazing post, I like this post because it is easy to comprehend and well detailed.i never knew that kiss my keto products are these beneficiary to human health. Do you know whether Kiss my keto product can be shipped to any where in the world?  Thank you for this. 

  2. I have gained alot from this posts and the reviews are well constructed with respect to the experience i have had and books read about keto diet but nevertheless; i would love to ask some questions1.What are the disadvantages or negative side effect of being on keto diet.2.Which of the keto products is the best of all.3. which of the products is the cheapest.I await your positive response

  3. Thank you for the in-depth review of the keto products, I am always in the look to find things that can help improve my well being and general feel-good state. I di not know about the Kiss My keto products at all. I have a question though, could you tell me since I am not sure about it since I am a vegan are these products ok to be taken by vegans? I hope it is not a silly question I just want to make sure before I order it.Thank you

  4. Thank you for your review of Kiss My Keto.  I’ve been looking at different keto diets.  I really like the emphasis on eating unprocessed foods and reducing carbohydrates, but then there are a lot of supplements because you don’t get everything you need from the keto diet itself.

    Are the supplements really necessary for a successful keto diet?  Some of the side effects sound serious from a convenience point of view if not a health one.  Is there a dosage guide for getting started with these supplements to mitigate the effects of the supplements?



  5. Hey,

    So my first questions is do you really think that exogenous ketones put you in a state of ketosis or does it just show up b/c you put it there….for example if you put the HCG hormone in my body then take a pregnancy test, it will show that i’m pregnant when in fact I’m actually not.  Wouldn’t exogenous ketones do the same?

    I do agree with perfect keto putting in only essentials but at the same time someone might be looking for an extra kick like the option of having caffeine in the product.  So I can see why each product might attract different types of people.

    Myself I have taken MCT oils and found them to be very beneficial.  I even like to put it on salads with some spices, its very versatile.  

    I like that you have compared the two products but I personally think depending upon what your looking for they are both beneficial and great products.  


    1. That is a good question, and the short answer is Yes I do think it helps me reach ketosis. But Personally, I have learned to recognize when I am in ketosis, the feeling, the taste, and breath, so for me it not just “expensive pee” :-))  Have a nice weekend thanks

  6. Hi Balthaar! Nice review on Keto Diet. I have heard so much about keto, in fact I have friends that are into the program and they are really trimming down. There were certain things I didn’t know about keto, but with this your review, I can perfectly describe to a layman what keto is.It is beneficial to those who wants to loose weight, however looking the consequences like stomach attacks, mild headaches  (probably from the unnecessary ingredients like you rightly said) makes it a turn off for me.Thanks for your informative article.

  7. Hi! Thank you very much for this exhaustive review comparing these brands. I really appreciate a review like this because it gives us basis to take our own decisions. Placing these products on the table and evaluating them with your experience has made me make up my mind for Perfect Keto! The most important fact for me is that Perfect Keto contains fewer ingredients that can potentially cause side effects. Thank you very much for helping me decide.

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